Mind Mastery CourseTransform your Life, with my - Mind Mastery course, through mindfulness and various others personal development techniques, exercises and knowledge.
Learn, Practice, Challenge and Transform! Improve Physical & Mental Health -
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Understanding MindfulnessThis covers the core concepts and main ideas. With an introduction to some basic mindfulness techniques to begin using.
In better being able to use mindfulness in your everyday, it is important to better understand the concept, and begin using some basic techniques everyday to gain a better experiential understanding. |
Mindfulness in Relation to SelfThis section covers how using mindfulness can help you to realise how you see yourself, and how to create new conditioned behavioural patterns through your awareness.
This also includes mindful exercise, understanding how and why more mindful exercise can be a great deal more effective in improving your overall physical exercise goals. |
Mindfulness in Relation to OthersThis section covers understanding how we relate to others in our lives, through becoming more aware of ourselves and our reactions and choices in relation to others.
We delve deeper into ourselves, and our own relationships. Identifying areas where we can be more mindful and in turn find, create and sustain more harmonious relationships. |
Mindfulness in Relating to the PastThis section, ensure we better understand how our past determines how we see the present. In order to evolve and keep moving forward and growing. We need to understand this, and learn how to let it go and recondition our thinking into new patterns of effective behaviour and response.
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Yuri NunesMindfulness, Life, Personal Development CoachEver since I was young I have always been interested and involved in various martial arts from Jujitsu, Karate to Kung Fu. I was always fascinated by the philosophy of these various art forms. My involvement in these physical forms led me to further develop my understanding of the physical and mental aspects associated with the physical world and how we can develop ourselves and evolve.
This led me to choose to study Health and Sport Sciences in Pretoria, South Africa. My studying and eventual development of and success of the Tuks Student Gyms, gave me greater insight and experience in working with developing myself and others in creating the best them they could be. This being in both the physical and mental. I recognised the power of both the mind and body, that by developing ones mind one could achieve greater success. Ultimately, my studies and involvement in this field led to the realisation that there was a vital part of the whole that was missing. My understanding and exploration of the physical and mental (psychological) was only part of the picture. Overall health and well being required one to include SOUL, not only MIND and BODY. This began the journey into exploring the realm of “spirit” or soul, and I began to explore and study all aspects and practices associated with exploring the part of ourselves that some call consciousness, spirit or soul. Ever since I have been exploring practices which include; Meditation, Mindfulness, Lucid dreaming, Out of Body Exploration, Reiki (Master Reiki), Kriya Yoga and Pandora Star. I have been studying and practicing Mindfulness for over 12 Years, and have been teaching for the past 4 Years. I am excited to offer my own personal take and offering on the subject and practice. |
In this course we introduce you to the concepts of mindfulness and how you can use it in your life to better help you to become a better you. We also apply and teach others aspects of personal development, with the understanding we are teaching you how to become your own teacher. To identify that you and ONLY you can heal, train and transform yourself. We will introduce you to the ideas, techniques and practices in order for YOU to accomplish this.
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We introduce all participants to new ideas, ways of thinking and practices that they can apply, practice in their day to best understand how something works. To understand something intellectually is good, but to understand it experientially as well is SO MUCH better. This kind of practice leads to self realisation, to a holistic grasp of how a new idea can and does work for you!
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